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fredag 170224
Dagens pass A. Test. Within 12 min, establish 3RM High Bar Back Squat without change in posture ___If already tested,
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onsdag 170222
Dagens pass Nordic Aerobic Multi-Test: 3 X 12 min blocks with built-in rest before restarts. You can start on either
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tisdag 170221
Dagens pass A. Test. Within 8 min, Establish 3RM Weighted pull-up (COVP) Thumbs pointing inwards (pronated grip) If already tested,
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måndag 170220
Dagens pass A. Test: Within 12 min, establish 1RM Turkish Get-Up Score = weight from weakest arm If already tested,
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söndag 170219
Dagens pass In teams of two, get through the following challenges. 3 X 8 min @ 80-90% effort. Rest 2 min
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lördag 170218
Dagens pass Nordic Aerobic Multi-Test: 3 X 12 min blocks with built-in rest before restarts. You can start on either
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fredag 170217
Dagens pass A. Test: Within 12 minutes, establish 3RM Push press. No "Touch and Go" B. E4M X 5 sets
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torsdag 170216
Dagens pass A. Test: Within 12 minutes, establish 2RM Perfect posture Front Squat. No deviation from neutral posture during set.
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onsdag 170215
Dagens pass A. Test: 12 sets of each (36 total. 12 Minutes). A1. 20s Amrap Kipping pull-ups A2. 20s Amrap
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