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fredag 170324
Dagens pass A. E2M X 5 sets 6-8 HBBS @ 90% effort 10-14 Soft Yoga presses B. E2M X 5 sets
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torsdag 170323
Dagens pass 16 X 90s on. 30s off / transition, @ 90% effort A1. 8/8 Dynamic side plank Remaining time: Burpee
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Medlemsbrev mars 2017
Hej, Hoppas ni alla mår bra! Våren smyger sig sakta på och det är inte långt till påsk! Vi börjar
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onsdag 170322
Dagens pass A. Test run on the rower. 75s on. B. Row-intervals for glory, and for meters. Strapless. Damper @
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tisdag 170321
Dagens pass A. EMOM 15 min @ 80% effort 2 Hang snatch high pull from knee area 2 Hang power snatch
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måndag 170320
Dagens pass A. E90s X 7 sets @ 90% effort 7+7m HB Walking Lunges B. E90s X 7 sets @
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söndag 170319
Dagens pass In teams of two, 3 X 9 min on. 2 min off @ 85-90% effort. One working while the
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lördag 170318
Dagens pass 2 X 15 min Rest ca. 2 min between A. Amrap 15 min @ 90% effort 15 Light Thrusters
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fredag 170317
Dagens pass 3 X 8 min on. 2 min off @ 85-90% effort A. Amrap 8 min 8 Romanian deadlifts @
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