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torsdag 170427
Dagens pass A. E2M X 7 sets @ 85-90% effort 5/5 High bar Bulgarian Split squats 4/4 3D maps "Posterior" for
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onsdag 170426
Dagens pass 4 X 6 min on. 1 min off @ 85-90% effort "A1. 8 Toes to bar 4 Shuttle Runs
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tisdag 170425
Dagens pass A. E2M X 8 sets @ 90% effort 4 Back Squats @ 4011 B. Alt. E2M X 8
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måndag 170424
Dagens pass A. EMOM 15 min @ 85-90% effort 1 Controlled Clean high pull 1 Power Clean (2s pause in landing)
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söndag 170423
Dagens pass In teams of two, 3 X 9 min Amraps. Rest 2 min between. 90% effort. A. Amrap: Wall
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lördag 170422
Dagens pass 3 X 8 min blocks. 80-90% effort 2 min transition/rest between. A. Alt. EMOM 8 min A1. 10-15
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fredag 170421
Dagens pass A. E2M X 8 sets @ 90% effort 6-10 Dips @ controlled tempo 6/6 DB Punch lunge forward
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torsdag 170420
Dagens pass 4 X 6 min amraps. 2 min transition/rest between. 85-90% effort A. 14 Wall balls (20/14lb to 3,05m)
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onsdag 170419
Dagens pass A. Alt. E2:30M X 12 sets (6 of each) A1. 6 Back Squats + 6/6 Plank hip circles
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